Today, ladies are very conscious of their physical appearance, and their butt adds to how sexy they look. Every woman wants to have the ladies staring in awe and the men drooling when they come in. To achieve this, ladies are going the extra mile. There is one body part that every woman cares about, and that is the women’s butt. The rate at which women have undergone butt enlargement substantiates this point.
Virtually every woman wants an hourglass shape comprising a tiny waist, wider hips, and thick thighs. To make this shape more pronounced, having a protruding butt balances the equation on the sexy scale. There are even specific kinds of underwear for different butt shapes.
Now, how do women achieve a bigger women’s butt? What are the different butt shapes women have?
What are women’s butts?
Women’s butts come in different shapes and sizes, especially as no two butts are the same. A women’s skeletal structure is a huge determinant of her overall body framework, and her body shape is determined by the distribution of muscles and fat in her body. Now, the placement of your hip bones and pelvis, the size of your gluteal muscles, and the way muscles in your butt attach to your thigh bone all come together to determine your butt shape.
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Because everyone has a different skeletal framework, everyone has different butts. Cosmetic surgeons involved in liposuction and butt augmentation have revealed that women’s butts can be brought into different categories. Because they have dealt with different butt types, they have firsthand experience of how different one woman’s butt is from the other. Nowadays, ladies are going under the knife to have different surgeries like liposuction, Brazilian butt lift (BBL), etc., all in a bid to look curvy and turn heads when they step out.
Types of women’s butts
Knowing your butt shape as a woman will help you know the type of underwear to get. So here are the different types of women’s butts:
Square or H-shaped
Most ladies with this shape of butt usually have hip dips at the love handle area. Butts like this usually look straight from the hip bone and outer thigh to the ground. If your butt is like this, you have a square or H-shaped butt. Prominent hip bones and a wider pelvis cause this kind of butt shape. Avoid jeans that ride low on your waist, and wear more high-waist pants. Also, wear bikinis and thongs for underwear, as it helps your backside look good.
Inverted or V-shaped
Women with narrow hips and broad shoulders usually have this kind of butt shape. They have less fat at their lower butt cheeks and more fullness at the top, making an inward line between the pelvis and hips to create a V shape. Stretchy jeans would suit you more compared to rigid jeans. Briefs and boy shorts are a better choice of underwear.
Heart or A-shaped
Also known as pear-shaped, women with this shape of butt have a widening below the hip bone, giving it that A-shape. This is so because fat is distributed between the lower butt and thigh. Mid-rise jeans or stretchy denim will be perfect for women with this butt. Also, bikinis and high-cut panties are excellent choices of underwear.
Round or O-shaped
Some women have this kind of butt due to fat distribution around the butt cheeks and the upper part of the hips. If you do not have it naturally, this is one butt shape that can be achieved without surgery by exercising to strengthen your butt muscles. Tangas and thongs are appropriate for women with this butt shape and underwear with extra fabric at the back.
Asides from the skeletal and muscle structure that determine your butt shape, other factors that determine the shape of the butt include;
- Genetics affects how fat is distributed in the body and the bone structure.
- Hormones
- Age
- Weight
It has been stated that people hold fat in different parts of their bodies depending on the above factors, and as they progress in life, fat distribution in the body changes.
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Best exercises to grow women’s butts
Yes, growing the butt through exercises by engaging and activating the muscles is possible. The butt has the largest muscles in the body, called the glutes. These muscles are known for their power and strength, and it helps you run, sit, walk, and jump.
Nowadays, many women want to have a bigger butt and are going under the knife to achieve it but to avoid the risk of undergoing surgery, some ladies exercise to achieve this dream. Hence, here are the best exercises to grow women’s butts:
1. Jumping squats
This exercise does not just focus on making the butt bigger but strengthens your calf muscles, hamstrings, and hips. This exercise is perfect for you, as long as you do not have issues with your ankles and knees. The good thing about this exercise, and one of the reasons why it is one of the best, is that it combines jumping with squats. By doing this exercise, your hips widen, and the muscles in your butt cheeks adjust to give you a more prominent and firmer butt.
2. Doing lunge with weight
This exercise is perfect for toning and building the glute muscles while improving balance and flexibility. This exercise is for you if you want a bigger butt as a lady.
3. Clamshell
Many people think this exercise is easy until they try and do it for a few seconds repeatedly. This exercise targets the glute muscles, balances out the lower body and stabilises the pelvis. You achieve a whole lot when you engage in this exercise.
4. Hip thrust
Engaging in this exercise helps give you balance and improves your calf muscles while working on the muscles in your butt.
Other exercises that are perfect for making your butt more significant include:
- Donkey kicks
- Banded side steps
- Gorilla squat
- Kneeling hinge
- Curtsy lunge
- Air squat
It is important to note that to achieve a bigger butt by exercising, you need to be consistent, determined, and dedicated. One secret about exercising is that doing it consistently gets you desired result. Aside from consistency, doing the exercise the right way is also essential. When you get it right, you activate and engage the proper muscles to achieve a bigger butt as soon as possible.
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