Health

Why Multidimensional Anger Test is gaining prominence online

Why Multidimensional Anger Test is gaining prominence online

We are in an age where mental health is a serious issue. As part of raising awareness and helping people burdened with mental health problems, psychologists have come up with the multidimensional anger test. Thanks to the invention of the internet, people are turning to social media to learn more about their personalities. This explains why taking a multidimensional anger test has become a trend on TikTok.

So what is the multidimensional anger test? Why is the test important? Why is it trending on TikTok? You will get to learn all these and more as you read this article.

What is the Multidimensional Anger Test?

What is the Multidimensional Anger Test?

To answer this question, we must first learn what multidimensional anger means. Medical News Today describes multidimensional anger as a phrase that explains anger in terms of its effects on both emotions and overall well-being. Therefore, the multidimensional anger test is a test that is taken to check individuals’ susceptibility to anger and lessen its impact on their well-being.

According to verywellhealth, the Multidimensional Anger Test comes from IDRLabs—a site providing different individual personality assessment tests—and consists of 38 questions that ask you to reflect on your experiences with anger. The test is based on psychologist Judith Siegel’s Multidimensional Anger Inventory (MAI), which was developed in 1986. At the time, researchers had theorised that anger and hostility might be linked to high blood pressure and coronary heart disease, and used MAI to evaluate certain health risks.

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Multidimensional anger test parts

Multidimensional anger test parts charts

There are six parts of the multidimensional anger test and they are the following:

Anger arousal

According to IDRlabs, anger arousal refers to the frequency, magnitude and duration of a person’s angry responses. This means people who score high on anger arousal are quick to escalate from their normal state to the state of anger. Their anger is usually very hot and may even experience physical effects throughout that anger. Anger is usually overwhelming for people in this group.

Anger spectrum

The anger spectrum can be defined as the scope and breadth of situations that are likely to trigger an angry response in the person. People who score high on this dimension often have the capability of letting their frustrations turn into anger when faced with a wide range of situations. Unlike anger arousal which deals primarily with the intensity of the anger, the anger spectrum looks at triggers to anger.

Hostile outlook

Hostile outlook refers to people who view the world in a cynical, suspicious and mistrustful way. People who score high on this dimension find it difficult to trust anyone due to their perception of the world. They often assume that other people’s intentions towards them are bad and everyone is out to get them one way or the other. However, their anger is based on cognition instead of emotion.

External anger

External anger can be defined as a person’s tendency to take their anger out on their surroundings.  This type of anger dimension is quite popular as it is often not hidden. If you know any person who is known for having a short temper, then he or she likely belongs to this dimension. They often vent their anger to express how they feel and make others submit to their will. On the other hand, this dimension of anger can make people withdraw from them.

Internal anger

Internal anger is very dangerous. It refers to a person’s tendency to keep their anger on the inside without making their surroundings aware of that anger. People who score on this dimension often find it difficult to externally express their anger. They may feel guilty and blame themselves for not expressing how they feel. People on this dimension often suffer from low self-esteem issues and keep internalising their anger until they finally explode or implode which often carries terrible consequences.

Total Score

The total score which indicates your total predisposition for, and susceptibility to anger. A higher score means you have greater anger issues.

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How to take the Multidimensional Anger Test

How to take the Multidimensional Anger Test

Taking the multidimensional anger test is easy. All you have to do is the following:

  • Visit the website: www.idrlabs.com
  • Click on “TESTS” at the top of the page.
  • Then click the “Anger Test” icon.
  • Answer the 38 questions about your experiences with feeling and expressing anger by clicking on the agree or disagree scale.
  • Once you are done, the website will show you how you compare to the general population in the six parts explained above.

How to deal with anger issues

How to deal with anger issues
Photo credit: Adobe Stock

Below are 10 helpful tips to deal with your anger issues.

  • Think before you speak or write. Talking or writing while you are angry can escalate the problem at hand instead of calming it down.
  • Express your feelings when you are calm. Calming down helps you express yourself clearly and directly without being confrontational to avoid unpleasant outbursts.
  • Engage in some exercises like yoga, taking a walk or running. You can also visit the gym and take out your anger on the equipment which is far better than taking it out on human beings.
  • Take a break. Give yourself short timeouts to reduce stress.
  • Identify the source of your anger and look for solutions. For instance, if your kid’s running around always gets on your nerves, then it’s better to develop a thicker skin because kids will always be kids. You can hire a nanny if you can afford it or learn to accept the fact that there are situations that are beyond your control.
  • Do not hold a grudge. If you are angry, speak out, forgive and free yourself.
  • Use humour to lighten the tension. It will help you face your anger without causing damage.
  • Practice relaxation skills like counting from 1-10, meditation or repeating calming words like, “calm down.”
  • Be respectful and specific in expressing yourself. For instance, you can say, “I am not happy with the way you wash the toilets,” instead of saying, ” you don’t know how to wash the toilet.”
  • Seek professional help. Know when your anger issues are getting out of control and visit a therapist who will help you.

Multidimensional anger test TikTok

Multidimensional anger test TikTok

A new trend emerged on TikTok in the first few months of 2022 when users took the multidimensional anger test as a way of trying to understand their anger. They shared their results on their accounts after taking the test.

However, experts like Paul Poulakos, DO, a board-certified psychiatrist based in New York City, have advised against using the test as a diagnosis for anger issues. But they agree that taking the test is a great starting point for measuring your anger response, emotional liability and reactivity.

In other words, you can take the multidimensional anger test, but it should not rank as the ultimate evaluation guide for your mental health.

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Nonye is a Thespian, screenwriter, creative writer and an unapologetic lover of books, great movies and sports. She has over 10 years experience in content writing on entertainment, movies, sports and lifestyle. Nonye is currently a content writer at Blackdot Media and founder of litafrik.com
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