Unlike man-made antibiotics, natural substances have been used for hundreds of years in traditional medicine. They can kill or stop …
Natural antibiotics: Check out 10 herbal remedies for fighting diseases
5 helpful benefits of castor oil
Castor oil is undoubtedly packed with many benefits. It can be found in food, medication, and skin care and is …
Post-traumatic stress disorder: Recognising symptoms, finding effective treatments
Post-traumatic stress disorder, also known as PTSD, is a mental health condition that usually occurs after an individual has experienced …
Natural antioxidants: Harnessing nature’s power against oxidative stress
Natural antioxidants are compounds derived from natural sources that play a vital role in protecting the body from the harmful …
Beauty sleep: How quality rest can enhance, transform your skin and well-being
The phrase “beauty sleep” is more than just a commonly used saying. It is a vital part of maintaining healthy …
Pregnancy insomnia: Understanding challenges of getting good sleep during expectancy
Pregnancy insomnia presents a significant concern for expectant mothers, characterised by disrupted sleep patterns that can profoundly impact physical comfort, …
Ehlers-Danlos Syndrome: Understanding the connective tissue puzzle disorder
Ehlers-Danlos syndrome (EDS) is a group of inherited connective tissue disorders that manifest with a range of symptoms primarily affecting …
10 reasons you should quit coffee
There are many conflicting reports about both the benefits and drawbacks of coffee. So, it is needless to say that …
Top 10 benefits of intermittent fasting
Intermittent fasting is rapidly becoming one of the world’s most popular lifestyle trends. This health and fitness trend can help …
5 medical tests you should take yearly
It is never a bad idea to visit a hospital for a regular check-up. Lifestyles are changing every day. People …