Acne is regarded as one of the most common skin conditions in the world. It usually starts from adolescence and …
5 easy ways to tackle acne
Setting realistic health goals: How to create a sustainable plan
We are entering the festive season. So you might not think about setting health goals in the face of all …
Top nutritional tips for men: Optimising health and vitality
Good nutrition is essential for maintaining optimal health, boosting energy levels, and enhancing physical performance in men. Men have unique …
Ritual Prenatal: Recognised multivitamin to fill nutritional gaps during pregnancy
Pregnancy is a special journey and making sure your body gets the right nutrients is key to supporting both you …
How to tell the difference between malaria and typhoid
In Nigeria, malaria and typhoid cases are so common that they are no longer seen as life-threatening. The conversation usually …
Impact of social media on mental health: How excessive internet use affects our minds
Social media has become an inseparable part of modern life, connecting people across the globe, enabling instant communication and providing …
Fish bone in the throat: Your guide to home remedies, medical interventions
Fish bone in the throat is a common and often distressing occurrence, especially for those who frequently enjoy fish in …
Period leaks: Causes, how to prevent future occurrence
Period leaks can happen to anyone, anywhere and anytime. The experience may feel humiliating, especially in public, but it is …
Crying blood: Exploring rare phenomenon its causes and treatment
Crying blood is a rare and startling condition that captures both medical curiosity and public intrigue. Characterised by the presence …
Get to know the difference between STI and STD
There have been a lot of questions about the difference between STI and STD. The simple answer is that there …