Anxiety and stress are emotional responses, but they have some significant differences. While both can be deemed to be normal, …
Anxiety vs stress: How to tell the difference
10 everyday habits that improve your mental health
Mental health has gained increased attention in recent years. With increased awareness, people are beginning to understand how it can …
Myths vs facts: What Nigerians get wrong about breast cancer
Breast cancer is a common type of cancer globally. In Nigeria, breast cancer is the most prevalent cancer, with 27% …
How to do a self-breast exam: A step-by-step youth guide
Learning how to check your own breasts is an empowering way to understand your body and take charge of your …
11 Warning signs of mental health struggle
Conversations about mental health are no longer rare in Nigeria. More people are beginning to acknowledge that mental well-being matters …
10 things to do if you value your ears
Do you value your ears? It is quite easy to take your ears for granted. Pretty sure you do not …
The role of exercise in preventing heart disease among Nigerians
In Nigeria, there are cases of healthy-looking people suddenly slumping and dying due to heart issues. Some of these deaths …
The ABC of Kegel exercises
Kegel exercises are nothing like other types of exercises. Other types of exercises often affect your look, which translates to …
World Health Day: Global health challenges we need to tackle
In celebration of World Health Day, global health challenges are some of the hottest topics in recent times. The 2020 …
20 items you should have in your first aid box
You may not know the importance of a first aid box until you need it. Picture this scenario. You come …