Do you value your ears? It is quite easy to take your ears for granted. Pretty sure you do not …
10 things to do if you value your ears
The role of exercise in preventing heart disease among Nigerians
In Nigeria, there are cases of healthy-looking people suddenly slumping and dying due to heart issues. Some of these deaths …
The ABC of Kegel exercises
Kegel exercises are nothing like other types of exercises. Other types of exercises often affect your look, which translates to …
World Health Day: Global health challenges we need to tackle
In celebration of World Health Day, global health challenges are some of the hottest topics in recent times. The 2020 …
20 items you should have in your first aid box
You may not know the importance of a first aid box until you need it. Picture this scenario. You come …
5 easy ways to tackle acne
Acne is regarded as one of the most common skin conditions in the world. It usually starts from adolescence and …
Setting realistic health goals: How to create a sustainable plan
We are entering the festive season. So you might not think about setting health goals in the face of all …
Top nutritional tips for men: Optimising health and vitality
Good nutrition is essential for maintaining optimal health, boosting energy levels, and enhancing physical performance in men. Men have unique …
Ritual Prenatal: Recognised multivitamin to fill nutritional gaps during pregnancy
Pregnancy is a special journey and making sure your body gets the right nutrients is key to supporting both you …
How to tell the difference between malaria and typhoid
In Nigeria, malaria and typhoid cases are so common that they are no longer seen as life-threatening. The conversation usually …